Ingredients:

150 grams of oatmeal
200 grams of Greek yogurt (zero fat)
200 grams of banana
30 grams of Pure Whey (vanilla) Performance Sports Nutrition
50 grams of chocolate drops
2 eggs
1 egg only protein
8 grams of baking powder

Preparation:

< li> Mix the oatmeal, Greek yogurt, banana, whey protein, Place the eggs and baking powder in a bowl until smooth
1. Fold in the chocolate drops Finally, carefully through it.
2. Fill 12 cupcake cases three-quarters with the mixture.
3. the oven at 180 ° for 15-20 minutes (convection oven).

With the rest of the dough you can bake five small pancakes that you can eat while the are baking cupcakes. Ideal, right?

Kcal and macros:

Total: 1,460 kcal
C185 = 52%
F39 = 25%
P81 = 23%