Boost your immune system and stay healthy

Being healthy and staying healthy is the most important thing in your life. You exercise regularly and eat enough and varied to maintain your immune system optimally. If you do not vary enough, shortages can eventually arise. A hectic life, stress, (top) sports, irregular eating or certain diets eg vegans, low carbohydrates, these can all be factors that contribute to these deficiencies and can undermine your immune system. Extra vitamins and minerals can then be a nice addition to our diet. However, it should never be a substitute for a healthy and varied, balanced diet. We have the best vitamins & minerals and health products from the best premium brands in stock for you here.

How many vitamins are there actually?

A total of 13 vitamins are known, 4 of which are fat soluble (A, D, E and K) and 9 soluble in water (All B vitamins and C). The fat-soluble vitamins can be stored in the tissue of your body. That means that you have to be careful how much extra you take of it. this is not the case or is much less so in water soluble vitamins. you just urinate too much of that. An exception is B12, so you have to be careful not to get too much of it.

Minerals for the metabolism

Minerals, including trace elements, are necessary for a good metabolism. Our body consists of 4% minerals and are partly built into tissue, cells, enzymes, vitamins and hormones. We call the other part of minerals electrolytes (positively and negatively charged). The electrolytes are important for maintaining the correct acidity in our body. These minerals and trace elements have an incredible number of different functions in our body and are therefore very important. If you exercise a lot and sweat a lot, you will lose minerals and trace elements. To quickly supplement this, House of Nutrition has incorporated a wide range of minerals in sports drinks, powders, pills, etc.

House of Nutrition helps you to stay healthy

House of Nutrition has everything to stimulate and maintain your health. Healthy food ensures that your immune system remains strong. Eat a healthy and varied diet. A responsible and balanced diet also includes healthy fats and fibers. If you need a helping hand, take a look at our wide range of health products. Read all about nutrition in our blogs and if you need more information, please contact our customer service. Start here, end stronger!