Pancakes with egg whites and oats

With the pancake mix from First Class Nutrition you don't just make a pancake. Pancake mix is a mixture of Whey Isolate and milk Isolate enriched with pure oatmeal. A dose of pancake mix contains no less than 35 g of proteins .

Slow and fast proteins

The proteins in the pancake are of very high quality and provide your body with the necessary amino acids for a long time.

Whey Isolate has the advantage that it is quickly absorbed into the body and has a higher insulin response. This prevents muscle breakdown after a heavy workout.

Milk Isolate or Casein is often used after an evening workout, to ensure sufficient amino acids throughout the night. After 4 to 6 hours you still have a stable and increased amino acid level.

This delicious mix can be prepared very easily by simply adding water, mixing and baking. The proteins contribute to maintaining and building muscle mass. Cinnamon has been added to this delicious alternative to protein shakes to make the pleasure even greater.