Oat 'n Whey consists of oats and protein. Oats are a popular source of nutrition for many people who often exercise actively. The added protein consists exclusively of whey protein.
Oats are a popular source of nutrition for many people who often exercise actively. The added protein consists exclusively of whey. Proteins are the source of nitrogen and essential amino acids, which the body needs for tissue growth and maintenance. Therefore, the protein in Oat 'n' Whey contributes to the growth and maintenance of muscle mass as well as the maintenance of normal bones *.
Whey protein from milk is a so-called complete protein, as it provides the body with all the necessary amino acids, including the 9 amino acids that are essential for intake, as the body cannot make them on its own.
Determination of the nutritional efficiency of protein in the diet is in most cases based on estimating the extent to which dietary protein nitrogen is absorbed and retained by the body and is able to balance daily nitrogen losses. Net protein utilization (NPU) is the percentage of nitrogen ingested that is retained in the body and the biological value (BV) indicates the percentage of absorbed nitrogen retained. Biological value is the product of NPU and digestibility. Whey protein has good digestibility and amino acid composition, so its biological value is great when compared to other dietary protein sources such as meat, fish, eggs or soy.
This product contains an extra amino acid, Taurine.
* These statements have been scientifically proven by the European Food Safety Authority (EFSA) and approved by the European Commission (EC).
Dosage: 92 g (2 ¼ spoons) | ||||||||||
92 g | RI% * | 100 g | RI% * | 92 g | RI% * | 100 g | RI% * | |||
Energy | 1537 kJ | 18% | 1663 kJ | 20% | Carbohydrates | 40 g | 15% | 43 g | 17% | |
366 kcal | 396 kcal | of what sugars | 3.0 g | 3% | 3.3 g | 4% | ||||
Fat | 6.0 g | 9% | 6.5 g | 9% | Fiber | 6.0 g | 6.5 g | |||
of which saturates | 3.0 g | 15% | 3.3 g | 17% | Protein | 35 g | 70% | 38 g | 76% | |
salt | 0.92 g | 15% | 1.0 g | 17% | ||||||
NRV% ** | NRV% ** | NRV% ** | NRV% ** | |||||||
Potassium | 365 mg | 18% | 397 mg | 20% | taurine | 300 mg | 326 mg | |||
* RI%: Reference intake of an average adult (8400 kJ / 2000 kcal) ** NRV%: nutrient reference values |
Directions for use: Mix 1 serving (92 g) with 400 ml of water or milk. You can eat Oat 'n' Whey with a spoon, or drink it as a shake any time of the day.
Allergen info: Manufactured in a facility that processes milk, eggs, gluten, soy, peanuts, tree nuts, celery, fish and shellfish.
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