Ingredients:

  125 grams spelled flower
  300 grams unsweetened apple sauce
  50 grams Peanut butter
  4 eggs
  100 grams pure chocolate (preferably 70%) 
  25 grams cocoa powder
  30 grams Pure Whey Powder Taste Vanilla (Performance Sports Nutrition) 
  10 grams baking powder-pinch of salt-optional: chopped almonds

Preparation: 

1. separate the yolks of the protein and beat the egg whites.
2. melt the chocolate au bain marie (or with a small dash of (vegetable) Milk in the microwave.
3. mix all ingredients up to a smooth mass and splashed the whipped protein as the last.
4. optional: add chopped almonds for a crunchy bite.
5. dump The dough out in a large dish and place in a preheated oven at 180 ° (condense oven) for 25 minutes.

Allow to cool and cut into cubes. Enjoy!

kcal and macros:

• 1.940kcal = 81 kcal per brownie
• C155 = 32%
• f100 = 48%
• p92 = 19%