Fish oil: multiple health benefits

In the past 10 years, the diet has changed considerably, thanks to the food industry. As a result, you consume more saturated (unhealthy) fats and less and less unsaturated (healthy) fats. In the average Western diet, the correct omega 3 ratio is drastically out of balance. You get more than enough Omega 6 through today's diet, while even with a varied diet we are deficient in Omega 3.

DHA and EPA contribute to the maintenance of normal blood pressure

The high levels of EPA and DHA contribute to the maintenance of normal cholesterol levels in the blood.

Omega-3 fatty acids (particularly DHA) are present in high concentrations in your brain and nerve tissue and retina. DHA is an important building block for the brain and contributes to the maintenance of normal brain function

EPA and DHA are both essential (the body needs them but cannot produce them, so they must be obtained from external sources). EPA and DHA contribute to the proper functioning of the heart. This beneficial effect can be achieved with a daily intake of 250 mg EPA and DHA*.

Omega 3 from Scitec Nutrition is known for its high dosage.