Very popular among athletes who want to get just that little bit more out of their training.
Creatine is an organic nitrogen compound and occurs naturally in the human body. Creatine is made in the liver in humans and is used in the body to develop the most explosive energy. Creatine Micronized Pharmaceutical Grade from First Class Nutrition is one of the most used fitness supplements and has hardly any side effects.
Creatine is often used by strength athletes who want to make progress by getting 1-2 extra reps out of their exercises. For athletes who train intensively with relatively little recovery or athletes where their performance is at a plateau and they need an extra growth stimulus.
Daily use may enhance/increase the effect of muscle strength training in people over 55 years of age.
The beneficial effect is obtained with a daily intake of 3 g of creatine.
CREATINE MICRONIZED per 100g
100 grams | 5 grams | |
Energy value | 400 kcal/1672 kJ | 20 kcal/83.60 kJ |
Protein/Protein | 0 grams | 0 grams |
Carbohydrates | 0 grams | 0 grams |
Fat | 0 grams | 0 grams |
Creatine Monohydrate | 100 grams | 5 grams |
Ingredients: Creatine Monohydrate
Take 3-5 grams 60-90 minutes before training. Maximum intake 10 grams per day. Recommended to be taken with 150 ml of fruit juice or a carbonated drink. Creatine is absorbed faster in combination with a high dose of quickly absorbable sugars. From the first day you start with a fast loading phase: Day 1-7: 10 grams spread over the day Next 2-4 weeks as a maintenance phase: 3 grams during the day or 1 hour before training
Cure: 6 weeks afterwards, take a creatine break of 2 to 3 weeks! Because you help your body to absorb creatine faster, it is important to take a break after a course of 6 weeks. To continue to enjoy the strong effect of creatine, a break of 2-3 weeks ensures that your body does not get used to it.
Consult an expert before using supplements in case of pregnancy, lactation, medication and illness.
Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, crustacean and shellfish.
Store in a dry place at room temperature and tightly closed, unless otherwise advised on the label.
Keep out of reach of children.
Add 0,00 to your shopping cart for free shipping!
Congratulations! Your order will be shipped for free.
Your shopping bar is empty.
Order another 40,00 for an extra cash register gift!
Order another 60,00 for an extra cash register gift!
Order another 100,00 for an extra cash register gift!
Order another 200,00 for an extra cash register gift!
* * Final discounts and shipping costs are calculated at checkout based on the total of your order and the delivery address
Choose one of the cash register gifts below.
Choose one of the cash register gifts below.
Choose one of the cash register gifts below.
Choose one of the cash register gifts below.