How many pounds did you put on during the vacation? If you keep asking questions in the gym, that is about 2 or 3 kilos. Very logical, because the temptation is in a small corner. A few drinks, unhealthy snacks and lavish dining every day is what a holiday is all about: enjoy yourself!

But unfortunately, in this way you quickly sit on your daily number of calories required. The rule of thumb for a healthy man is approx. 2,500 calories per day. In women, that is slightly lower, approx. 2,000. If you don’t want to arrive, so you have to stay below.

Yet it can be different. To get a little more grip on the intake of your calories, House of Nutrition helps you using 3 recipes that you can apply in any rhythm. These recipes have good macros and at the same time ensure that you have a saturated feeling for a long time. This way you know exactly what you get in and with a nice appetite just a little faster the Magnum ice cream and that fries over. And yes, you can just continue to enjoy non-stop, because the recipes are to feast!

#RECPT 1: Protein-rich apple pie overnight oats

Combine oatmeal porridge with OAT ‘n’ whey or 100% Whey Protein. Certainly if you are a fan of (healthy) apple pie! Take 40 grams of oatmeal and grate a small apple. Add the grated apple to the oatmeal, along with a hand of nuts and a handful of raisins. Add cinnamon to taste and top up the almond milk to top the oatmeal. Stir through, add some extra almond milk and let it rest in the fridge. Eat the next morning for your daily portion of proteins and make it extra nice with some Greek yogurt.

#RECPT 2: Protein Pudding

Displays the food of chocolate pudding you normally feel a guilt ? Then Protein Pudding is the dessert that is entirely for you! Enjoy chocolate pudding without the large amount of bad sugars and fats. The dessert contains high-quality proteins, Whey and Casseine with high biological value and accommodating. Due to the Casseine you have benefited from the proteins.

For preparation you have to do the following: Take 1 portion (30 grams) Chocolate Milk & Whey protein powder to mix 1 tablespoon pure cocoa powder. Add 250 ml almond milk, and 1 tablespoon honey. Beat correctly until no more lumps are more visible. Insert 1/3 in a cup and add 25 grams of custard powder and mix well. The rest 2/3 in a pan and warm up over medium heat. CAUTION NOT allow burns. Then add the cup and stir until it has the desired thickness. Serve in a glass or bowl and let it cool. Then put them in the refrigerator. Cool the pudding in the fridge (ideally around 4 ° C) and consume it within 2 days!

Eat it, or instead of one of your meals. Garnish the pudding with some flakes dark chocolate and roasted (pistachio) nuts.

#RECPT 3: Sweet protein-rich crepes

Mix two or three eggs with 3 teaspoons of milk. Add a scoop of Diet Protein, but make sure that the batter remains thin. Discard a thin layer in a frying pan with a good non-stick coating. Then place the pan on medium heat. Sprinkle the crepe with pieces of fruit of your choice or date syrup so that the crepe remains sweet, but still healthy. Do you love savory? Then make the crepe with protein powder without added taste and fill it with tomato, mushrooms, bell pepper or cheese. BON APPÉTIT!

What are the benefits?

Indulge yourself without guilt!