Losing weight does not have to be complicated, but it is important to do it in a healthy way. By consciously opting for nutritious meals, regular exercise, good night’s sleep and supplements you can achieve your goals in a sustainable way. Here we discuss some practical tips to lose weight healthily and to keep feeling energetic.

Tips to help you lose weight healthy

Healthy losing weight starts with good planning and consciousness About what you eat and how you move. Focus on nutritious meals and make sure your calorie intake is lower than your consumption, but not too drastic. A shortage of approximately 300 to 500 calories per day is usually a good starting point. Combine this with regular exercise and enough rest to support your body during the process.

Start the day with a healthy breakfast

A healthy breakfast is a great way to start your day . Choose a combination of Healthy fats  and Proteins , such as an omelet with avocado or a bowl of Greek yogurt with nuts and berries. This keeps you saturated for longer and prevents you from grabbing unhealthy snacks later in the morning. Avoid sugar -rich breakfast cereals or white bread, because they quickly increase your blood sugar level and fall again, which can lead to energy tips.

Do not eat too many carbohydrates during lunch

For lunch it is Smart to limit your carbohydrate intake. For example, choose a salad with chicken, tuna or tofu, combined with lots of vegetables and a dressing based on olive oil. If you add carbohydrates , choose whole-grain options such as quinoa or whole-grain bread, but keep the portions small. This helps you to stay energetic in the afternoon without feeling lifeless.

Eat lots of vegetables and proteins with dinner

During dinner it is important to focus on Vegetables and proteins. A plate full of colorful vegetables, grilled chicken, fish or a vegetable protein source such as tempeh ensures that you get enough nutrients. Also try to add healthy fats, for example by sprinkling a handful of nuts or some olive oil over your meal. Keep starchy carbohydrates, such as potatoes and pasta, limited and choose whole -grain variants if you still want to eat them.

Move daily: cardio and strength training

Movement and a good dose of motivation is an essential Part of Healthy Losing Weight. Try to be active at least 30 minutes a day. Combine cardio exercises such as running, cycling or swimming, with strength training to build muscle mass and increase your metabolism. Muscle tissue consumes more calories, even at rest, making strength training a smart addition to your routine.

Rests good

Sufficient sleep is crucial for a weight loss and to feel your fitter. During your sleep your body restores and your hormone balance is regulated. Too little sleep can lead to an increased production of the hormone ghrelin, which stimulates your hunger feeling, and a reduced production of leptin, which regulates saturation feeling. Strive for seven to nine hours of sleep per night to make your body function optimally.

Limit alcohol as much as possible

Alcohol contains many empty calories and can delay your weight loss. Moreover, it disrupts your metabolism and sleep quality. If you still want to drink alcohol, choose a small glass of dry wine or a light option, and limit it to special occasions. By consciously dealing with alcohol you can achieve your goals faster.

Losing a healthy weight that requires time and consistency. By making small, sustainable changes in your diet and lifestyle, you can not only achieve your ideal weight, but also improve your overall health. At House of Nutrition we are happy to support you with the right nutritional advice and products to achieve your goals.