Good intentions? This way you stay motivated!

The new year has begun, and that means that many people are working on their good intentions full of enthusiasm. The gyms are full and everyone does everything to achieve sporting goals. A strong start usually works, but how do you ensure that you really remain motivated? Here we share insights and tips to help you on your way.

A healthy basis: Why exercise and food go hand in hand

Exercise and food are inextricably linked. A good recovery starts with the right diet. By providing your body with the right fuel, you can perform better and recover faster. It is important to keep stimulating yourself, so that you keep the pleasure in sports. Do you have a period when things are going less well? Then think back to moments when you were in a good flow. What did you do differently then and how can you pick that up again?

From challenge to results: Set achievable goals

Many people make the mistake immediately for a ‘perfect picture’ to go. This can have a demotivating effect. Prefer to set feasible goals for a period of 6 to 8 weeks. For example: losing 4 kilos in 8 weeks. Realistic objectives keep you focused and ensure that you remain motivated. After all, a staircase climb steps for step, not in one jump.

The importance of pleasure in sports

Choose a sport that you like, so that so You get energy from it. On a lesser day you can choose to do exercises that you really feel like. It is not always necessary to stick to a strict schedule. Do not set the bar too high and be satisfied with what you achieve, no matter how small it seems. The most important thing is that you keep moving and that you keep the pleasure in sports.

Flexibility is the key

No day is the same. Sometimes you sleep less well or you have a busy day at work. On such days it is okay to do a shorter or less intensive training. It’s great that you are going! By turning the negative to something positive, you stay in balance and keep your routine full.

keep challenging yourself

An important aspect of motivated Keeping is continuing to challenge yourself. Look for your limits and try to shift this step by step. You don’t have to go to the limit immediately; Small steps also lead to great results. Stay realistic and remember that you do all this for yourself.

Summary: Tips to stay motivated

• Stimulate yourself by thinking back of moments when you were busy.
• Choose a sport that you like and make it a habit.
• Set achievable goals and work step by step towards your final goal.
• Be flexible and adjust your training for what is feasible that day.
• challenge yourself, but stay realistic and enjoy the progress.

With these tips you can achieve your sporting intentions successful this year. The most important thing is that you enjoy what you do and are proud of every step forward. Good luck with your sporting adventure!