A delicious protein mug cake to end the day?

• Mix 50 G protein baking mix of performance sports nutritionion or Pancake Mix from first class Nutrition the 100 ml of water
• Pour the batter into a few large mugs
• 60 seconds in the microwave 900 W
• Sprinkle with some cinnamon and / or sugar-free chocolate sauce, strawberry sauce or some honey
  

Get ready to enjoy