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The address for all your sports nutrition for 35 years!
Proteins / Protein

Proteins / Protein

Slimming / Weight loss

Slimming / Weight loss

Food & Bars

Food & Bars

Amino acids

Amino acids

Offers & Promotions

Offers & Promotions

All products

Super Deals

Super Deal
MP3 Drinks - Carb-Charger (12-pack)
Carb-Charger (12-pack)MP3 Drinks
19,90 17,90
Week Deal
House of Nutrition - Pro Shake
Pro ShakeHouse of Nutrition
98,39 88,55
Value Pack
Performance Sports Nutrition - Slimming Pack XL
Slimming Pack XLPerformance Sports Nutrition
75,60 65,00
Advantage package
House of Nutrition - Starter Kit
Starter KitHouse of Nutrition
76,70 69,00
Discount package
Scitec Nutrition - Burn It Pack
Burn It PackScitec Nutrition
38,80 35,95
Discount package
Scitec Nutrition - Vegan Pack
Vegan PackScitec Nutrition
50,45 45,40

Choose your objective

Muscle building
Weight loss / dieting
Lifestyle
Endurance
Choose your objective

Popular products

First Class Nutrition - E-Lyte Drink
E-Lyte DrinkFirst Class Nutrition
15,90 13,50
M Double You - 100% Whey Protein
100% Whey ProteinM Double You
32,90 27,95
First Class Nutrition - 100% Whey sensation
100% Whey sensationFirst Class Nutrition
32,90 27,95
ProPud - Protein Milkshake (8-Pack)
Protein Milkshake (8-Pack)ProPud
18,90
Performance Sports Nutrition - Pure Whey
Pure WheyPerformance Sports Nutrition
32,90 27,95
House of Nutrition - 100% Whey Protein
100% Whey ProteinHouse of Nutrition
16,90

Blogs, Recipes and Knowledge

Preparation time: 3 min.
Recept
Reading time: 8 min.
Blog
DIFFERENCE BETWEEN FATBLOCKERS AND FATBURNERS
Reading time: 8 min.
Blog
THIS IS HOW YOU BEAT MUSCLE PAIN: CAUSES, TIPS AND RECOVERY!
Reading time: 5 min.
Blog
WALKING FOR ADVANCED: TIPS & TRICKS
Reading time: 3 min.
Blog
CHEAT DAYS: GOOD OR BAD FOR YOUR DIET?
Reading time: 7 min.
Blog
HOW DO YOU GET MUSCULAR LEGS AND BUTTOCKS?
Reading time: 8 min.
Blog
FACTS AND FABLES: ABOUT GETTING INTO WEIGHT DUE TO FOOD AND TRAINING
Preparation time: 60 min.
Recept
MOTHER'S DAY CHEESECAKE
Reading time: 8 min.
Blog
SPORTS FOOD FOR CYCLISTS
Reading time: 9 min.
Blog
5 GOLDEN TIPS FOR YOUR 'SUMMER BODY'!
Reading time: 3 min.
Blog
INTERNATIONAL SPORTS DAY FOR DEVELOPMENT AND PEACE: A WORLD ON THE MOVE
Reading time: 10 min.
Blog
FACTS AND FABLES: EVERYTHING YOU NEED TO KNOW ABOUT AMINO ACIDS
Preparation time: 70 min.
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WHEY CHOCO GRANOLA
Reading time: 8 min.
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THE CRUCIAL IMPORTANCE OF PROTEINS FOR SENIORS
Preparation time: 60 min.
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VALENTINE! CHOCOLATE PROTEIN CAKES
Reading time: 7 min.
Blog
INTERVIEW SEN VAN WESSEL
Reading time: 10 min.
Blog
FACTS AND FABLES: EVERYTHING YOU NEED TO KNOW ABOUT LOSING WEIGHT
Reading time: 8 min.
Blog
INTERVIEW WITH DEMI CHIN
Preparation time: 45 min.
Recept
FESTIVE HIGH PROTEIN BLUEBERRY CHEESECAKE
Reading time: 8 min.
Blog
10 TIPS TO GET THROUGH THE DECEMBER MONTH HEALTHY
Preparation time: 60 min.
Recept
BAKE BREAD WITH PROTEINS: SURPRISINGLY HEALTHY ENJOYMENT
Reading time: 10 min.
Blog
THE MEN'S WORLD CUP 2023 AND THE POWER OF NUTRITIONAL SUPPLEMENTS
Reading time: 10 min.
Blog
THE IMPORTANCE OF PROTEINS IN YOUR DIET: SHORTAGE AND EXCESS
Reading time: 9 min.
Blog
BOOST YOUR DEFENSE: NUTRITION AND SMART SUPPLEMENTATION FOR A POWERFUL IMMUNE SYSTEM
Reading time: 8 min.
Blog
DANCE, DANCE, DANCE ...... YOURSELF IN SHAPE
Reading time: 9 min.
Blog
BOOST YOUR MENTAL CONDITION: SPORTS AND SUPPLEMENTS!
Reading time: 9 min.
Blog
OPTIMAL PERFORMANCE: NUTRITION AND SUPPLEMENTS FOR ENDURANCE ATHLETES
Reading time: 8 min.
Blog
LOSE HOLIDAY KILOS
Reading time: 9 min.
Blog
JETLAG? DISCOVER HOW FOOD SUPPLEMENTS CAN HELP YOU!
Reading time: 5 min.
Blog
SPORTS IN THE HEAT
Reading time: 9 min.
Blog
WALKING PLAN FOR BEGINNERS AND EXERCISES
Reading time: 10 min.
Blog
STRENGTH TRAINING FOR ENDURANCE ATHLETES: GET THE MOST OUT OF YOUR PERFORMANCE
Reading time: 10 min.
Blog
FOOTBALL & NUTRITION: A WIN-WIN COMBINATION!
Reading time: 7 min.
Blog
DIFFERENCE BETWEEN THT AND TGT: FOOD DECAY DATA EXPLAINED
Reading time: 8 min.
Blog
KEEP YOUR DIGESTION IN TOP FORM DURING YOUR VACATION
Reading time: 5 min.
Blog
EXERCISES FOR ON VACATION
Reading time: 8 min.
Blog
TAKE CYCLING TO A HIGHER LEVEL
Reading time: 10 min.
Kennis
EVERYTHING YOU NEED TO KNOW ABOUT PRE-WORKOUT
Reading time: 10 min.
Blog
WALK YOURSELF SLIMMER AND HEALTHIER IN 4 WEEKS
Reading time: 10 min.
Blog
TRAINING FOR A MARATHON
Preparation time: 10 min.
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HOT CHOCOLATE FULL OF PROTEIN
Preparation time: 10 min.
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STRAWBERRY & RASPBERRY CLEAR WHEY PUDDING
Reading time: 8 min.
Blog
HOW DO YOU PERFORM LUNGES PERFECTLY?
Reading time: 5 min.
Blog
THESE 3 BACK EXERCISES SHOULD NOT BE MISSING IN YOUR TRAINING
Reading time: 3 min.
Blog
DELOAD WEEK FOR MORE RESULTS AND GROWTH
Reading time: 5 min.
Blog
3 BODYWEIGHT WORKOUTS
Reading time: 8 min.
Blog
HEALTHY FOOD FOR RADIANT SKIN
Reading time: 12 min.
Blog
KNOW WHAT YOU TAKE: ISOLATE VS. CASEIN
Reading time: 5 min.
Blog
7 WAYS TO MAKE WORKOUTS MORE CHALLENGING
Reading time: 5 min.
Blog
IT'S CHRISTMAS WORKOUT TIME!
Reading time: 5 min.
Blog
VEGAN SUPPLEMENTS
Reading time: 5 min.
Blog
CUTTEN VS BULKEN
Reading time: 8 min.
Blog
TRAINING TECHNIQUES: DROP SETS
Reading time: 5 min.
Blog
RESPONSIBLE WEIGHT GAIN
Reading time: 5 min.
Blog
START WITH CROSSFIT: WHERE DO YOU START?
Reading time: 5 min.
Blog
WHAT DO YOU KNOW ABOUT WHEY PROTEIN?
Reading time: 5 min.
Blog
MUSCLE MEMORY
Reading time: 8 min.
Blog
THE PERFECT VERSION OF THE SQUAT EXERCISE & SQUAT VARIATIONS!
Reading time: 8 min.
Blog
START CYCLING
Reading time: 10 min.
Blog
EATING PROTEIN PANCAKES HELPS EXERCISE AND LOSE WEIGHT!
Reading time: 5 min.
Blog
MYTHS AND TRUTHS: "I BURN MORE FAT" BY SWEATING. "
Preparation time: 20 min.
Recept
4 SIMPLE MEAL PREP COMBINATIONS
Preparation time: 2 min.
Recept
MUG CAKE: SIMPLE, EASY AND FAST AND SUPER TASTY
Reading time: 8 min.
Blog
MORE ABOUT HIIT TRAINING
Reading time: 5 min.
Blog
7 CONSEQUENCES IF YOU EAT TOO LITTLE
Reading time: 5 min.
Blog
JUMP THOSE POUNDS THROUGH THE ROPE!
Preparation time: 10 min.
Recept
FRESH AND PROTEIN -RICH SMOOTHIE BOWLS IN WARM WEATHER
Reading time: 6 min.
Blog
ILYASSE FOCUSES ON THE TOP WITH SPONSOR HOUSE OF NUTRITION
Reading time: 6 min.
Blog
LAST MINUTE TIPS FOR YOUR SUMMER FIGURE
Reading time: 5 min.
Blog
THE CROSSFIT GAMES
Preparation time: 10 min.
Recept
MAKE PROTEIN ICE YOURSELF
Reading time: 5 min.
Blog
FOOD MYTH OR TRUTH?
Reading time: 5 min.
Blog
WHICH FOOD CAN YOU BETTER AVOID FOR FAT LOSS?
Reading time: 5 min.
Blog
VOLUMETRIC DIET: MORE FOOD FOR FAT LOSS!
Reading time: 5 min.
Blog
8 TIPS THAT HELP YOU GET ON TOP OF YOUR SPORT DIP!
Reading time: 5 min.
Blog
THE IDEAL HOLIDAY WORKOUTS!
Reading time: 5 min.
Blog
STAY FIT ON VACATION
Reading time: 8 min.
Blog
6 BEST ABDOMINAL EXERCISES FOR ADVANCED STUDENTS
Reading time: 12 min.
Blog
HOW DO YOU DETERMINE WHICH TRAINING VOLUME SUITS YOU?
Reading time: 8 min.
Blog
7 REASONS WHY YOU DON'T LOSE ANY BODY FAT
Reading time: 10 min.
Blog
WHAT IS MEAL PREPPING?
Reading time: 8 min.
Blog
TRAIN LEGS: YOU HAVE TO READ THIS! (INCLUDING WORKOUT)
Reading time: 3 min.
Blog
WHAT TO DO WITH EMPTY PROTEIN POTS?
Reading time: 5 min.
Blog
THE BEST EXERCISES FOR BACK MUSCLES
Reading time: 10 min.
Blog
HOW DO YOU GET A SIX PACK?
Reading time: 5 min.
Blog
THIS SUMMER'S MOST INTENSE OBSTACLE RUNS
Preparation time: 20 min.
Recept
BANANAS OATMEAL COOKIES PACKED WITH PROTEINS
Reading time: 5 min.
Blog
CARDIO VS STRENGTH TRAINING
Reading time: 8 min.
Blog
INTERVAL TRAINING FOR BETTER ENDURANCE
Reading time: 8 min.
Blog
TIPS TO IMPROVE YOUR ENDURANCE
Reading time: 5 min.
Blog
WORLD CARAMEL DAY
Reading time: 8 min.
Blog
YOU CAN LEARN HOW TO HYDRATE: THE BEST WAYS TO REMAIN HYDRATED OTHER THAN WATER
Reading time: 8 min.
Blog
BODYBUILDING TIPS FOR BEGINNERS
Reading time: 4 min.
Blog
5 QUESTIONS ABOUT HAVING BREAKFAST ANSWERED
Preparation time: 10 min.
Recept
OUR FAVORITE PROTEIN PANCAKES
Reading time: 5 min.
Blog
MORNING WORKOUT
Reading time: 3 min.
Blog
COUPLING FITNESS GOALS
Reading time: 2 min.
Blog
Reading time: 10 min.
Blog
OUR FAVORITES: THE BEST SPORTS NUTRITION FOR MUSCLE BUILDING
Preparation time: 60 min.
Recept
BANANABREAD
Reading time: 10 min.
Blog
MUSCLE BUILDING FOR WOMEN
Reading time: 15 min.
Blog
SPLIT WORKOUT FOR MUSCLE BUILDING
Preparation time: 55 min.
Recept
VEGAN APPLE PIE
Reading time: 5 min.
Blog
DIET AND LIFESTYLE
Reading time: 3 min.
Blog
WHY CELEBRATE SUCCESS WHEN LOSING WEIGHT IS IMPORTANT!
Preparation time: 3 min.
Recept
FROZEN YOGURT WITH WHEY
Reading time: 5 min.
Blog
CIRCUIT HOME WORKOUT
Reading time: 10 min.
Blog
INTERVIEW - HOW DO YOU REMAIN MOTIVATED?
Reading time: 10 min.
Blog
AMINO ACIDS THE ESSENTIAL BUILDING MATERIALS OF THE BODY
Preparation time: 10 min.
Recept
PEANUT BUTTER OVERNIGHT OATS
Preparation time: 5 min.
Recept
STRAWBERRY PUDDING RECIPE
Reading time: 5 min.
Blog
THE IMPORTANCE OF REST AFTER EXERCISE
Reading time: 5 min.
Blog
TOP 5 SUPPLEMENTS TO LOSE WEIGHT
Reading time: 5 min.
Blog
A FRESH START IN 2024: THIS WAY YOU KEEP YOUR GOOD INTENTIONS FULL
Preparation time: 30 min.
Recept
COOKIE DOUGH CAKE - NJIE
Reading time: 12 min.
Blog
5 WORKOUTS TO STAY FIT DURING YOUR VACATION
Reading time: 10 min.
Blog
CELLULITE TACKLES WITH SPORTS AND NUTRITION?
Reading time: 10 min.
Blog
WHICH 6 SUPPLEMENTS CAN YOU USE DURING CUTING?
Reading time: 8 min.
Blog
HOUSE OF NUTRITION: SPORTS SUPPLEMENTS AND THE CUSTOMER AT NUMBER 1
Preparation time: 52 min.
Recept
BREAKFAST CAKE WITH BLUEBERRIES
Preparation time: 15 min.
Recept
APPLE SAUCE BROWNIES
Preparation time: 10 min.
Recept
3 HANDY RECIPES TO COME BACK IN SHAPE AFTER THE HOLIDAYS
Preparation time: 22 min.
Recept
DONUT ROLLS
Preparation time: 35 min.
Recept
VEGAN OATMEAL COOKIES
Preparation time: 50 min.
Recept
LIGHT BANANA CAKE WITH RASPBERRIES
Preparation time: 60 min.
Recept
VEGAN CHEESECAKE
Preparation time: 30 min.
Recept
HEALTHY CHOCOLATE CHIP CUPCAKES & PANCAKES
Preparation time: 37 min.
Recept
VEGAN BROWNIES
Preparation time: 20 min.
Recept
BREAKFAST CAKE
Reading time: 7 min.
Kennis
KNOW WHAT YOU'RE TAKING: PRE WORKOUT
Reading time: 5 min.
Kennis
KNOW WHAT YOU'RE TAKING: FATBURNERS
Reading time: 9 min.
Blog
PROTEIN -RICH SNACKS - PROTEIN SNACKS
Reading time: 8 min.
Blog
KNOW WHAT YOU TAKE: AMINO XPLODE
Reading time: 10 min.
Blog
FITNESS LIFESTYLE: BEACHBOY OR BODYBUILDER?
Reading time: 10 min.
Blog
WHICH PROTEIN POWDER IS SUITABLE FOR ME?
Reading time: 12 min.
Blog
THE STORY OF MARCO VERHOEK - M DOUBLE YOU SINCE 1986
Reading time: 8 min.
Kennis
KNOW WHAT YOU TAKE: CREATINE
Reading time: 5 min.
Blog
VISUALIZE YOURSELF FOR SUCCESS
House of Nutrition
Start Here,
End Stronger

House of Nutrition

Since 1986, we have been the experts in sports nutrition, diet products, sports clothing, and accessories. With decades of experience, we guarantee top quality and innovation. Our own brands, such as M Double You, Performance Sports Nutrition, MP3 Drinks, HON Supplements, and First Class Nutrition, are living proof of this. But that's not all! You can also find top brands like Scitec Nutrition, ProPud, Applied Nutrition, and WCUP Sports Nutrition with us. At House of Nutrition, you not only get premium quality but also the best prices. Whether you're looking for muscle building, fat burning, or just a little extra energy for your workout – we've got it all. Step into the world of sports nutrition and feel the difference!

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